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Roman Kovalchik
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#Gainer

bowl-with-food-682x1024 Nutrition
Aug 30, 2021
40
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How to gain weight for an ectomorph? Even on a vegetarian diet.

Long story short, an ectomorph is a skinny person with pretty thin bones, a minimal percentage of subcutaneous...

gym Sport
Nov 02, 2021
30
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Power training of Ectomorph. Major mistakes.

Almost all my life is related with various sports. And in most of them I managed to achieve a certain result thanks to my perseverance...